Singapore is a little island in Southeast Asia, known as the Little Red Dot. It is a bit of a utopia - it is super clean, super safe, covered in palm trees and sunny most days. There are definitely times when I have to pinch myself that this is real life. Singapore is mostly jungle and is home to some crazy wildlife, including about 5.5 million people. We have everything here - beaches, urban hiking, jungle, city center, restaurants, playground, theater, museums and so much more. During normal times, Singapore's Changi airport is a bustling hub offering amazing amenities for people visiting or just transiting through.

When I did my first Whole 30 back in April 2014, I was shocked at all the crap that sneaks its way into our food. Reading labels became an obsessive habit and it is one I carry to this day. I’ve said this many times before but will say it again - small changes over time can have a profound impact on our health.

I think our breastfeeding journey is coming to an end soon and I’m feeling a lot of feelings. Breastfeeding has been a magical, tough and unexpected journey for me. 

It's July which means it was one year ago this month that we did our first long haul flight as a family of 3. Long haul travel with a baby can be intimidating but it is much easier than you think!