Lifestyle

I’m a mama doing my best to reduce our toxic load while living a balanced and happy life.

Follow along here for a glimpse into my life.

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Yoga For Healing

I shared last month that my intention for 2021 was to foster an environment of strength, balance and energy. While I would love to take credit for doing the work to get myself to these words, the credit is due to my new yoga teacher, Navishka. She starts every practice with a meditation and my second class with her started with the words:

Sthira sukham asanam is a Sanskrit yoga sutra which means strength without rigidity, flexibility without instability. It really means balance.

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5 Things I Detoxed in 2020

I have a hard time when I am not in control. My anxiety spirals easily and it seeps into every aspect of my life. I have tried to work on this over the years but I was always able to keep some sense of control over most things in my life. Well, 2020 was a crash course for me. I was forced to let go of control of anything external.

So what did my anxious self do to feel like I had a sense of control in keeping myself healthy? I detoxed 5 things that I have wanted to detox for years.

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Essential oils are the foundation of wellness in our home and play a vital role in a toxin-free life.