When I did my first Whole 30 back in April 2014, I was shocked at all the crap that sneaks its way into our food. Reading labels became an obsessive habit and it is one I carry to this day. I’ve said this many times before but will say it again - small changes over time can have a profound impact on our health.

When my husband and I decided to explore the possibility of pregnancy, we assumed we would get pregnant as soon as we put some intention behind it. I have spent my entire adult life trying not to get pregnant, so it must happen really easily, right? The answer is no, it’s not easy.