Lifestyle

I’m a mama doing my best to reduce our toxic load while living a balanced and happy life.

Follow along here for a glimpse into my life.

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Support Your Sleep Naturally

When is the last time you slept like a baby? Like that really deep sleep that comes on naturally and keeps you sleeping all night long? What if I told you it is within your reach with just a few small habit changes, a few shifts in your environment and a few natural tools to maximize your time between the sheets?

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Managing Menopause Naturally

Your period is irregular. You randomly experience waves of heat and break out in sweats. You’re having trouble sleeping through the night. You’re gaining weight. Your breasts are changing—and not for the better. You might even experience drastic mood swings. Welcome to beginning stages menopause.

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Toddler Roller Ball Recipes

If I had a penny for every time I turned to my oils as a toddler mom, I would be a very, very rich woman. Whatever is thrown my way, which is a lot, I have an essential oil or an essential oil blend in a roller ball that I can grab.

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When I Feel Rundown

This is the first week that I have had writer’s block. We got hit by a little bug and I have no energy at the end of the day, which is when I usually sit down to write. Then it dawned on me that the whole point of this blog is to be a resource for other mamas to turn to and that someone may want to know what we do when we feel rundown.

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Essential Oil Tool Box

In order to be successful in any endeavor, you have to have the right supplies on hand. You wouldn’t go camping without a tent or bake a cake without a tin. It is exactly the same with essential oils. Having the right supplies on hand makes using your oils easy and will save you money in the long run!

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Regaining Power Over Your Period Through Essential Oils

I was giving a presentation in front of my ninth grade English class the first time I bled through my pants. I was mortified and powerless. How did I not know my period was coming? How could I be so unprepared? Fifteen years later I am grateful that I recognize period symptoms and that I have tools to help me through my menstrual cycle. 

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Essential oils are the foundation of wellness in our home and play a vital role in a toxin-free life.