When is the last time you slept like a baby? Like that really deep sleep that comes on naturally and keeps you sleeping all night long? What if I told you it is within your reach with just a few small habit changes, a few shifts in your environment and a few natural tools to maximize your time between the sheets?

I shared last month that my intention for 2021 was to foster an environment of strength, balance and energy. While I would love to take credit for doing the work to get myself to these words, the credit is due to my new yoga teacher, Navishka. She starts every practice with a meditation and my second class with her started with the words:

Sthira sukham asanam is a Sanskrit yoga sutra which means strength without rigidity, flexibility without instability. It really means balance.