When I did my first Whole 30 back in April 2014, I was shocked at all the crap that sneaks its way into our food. Reading labels became an obsessive habit and it is one I carry to this day. I’ve said this many times before but will say it again - small changes over time can have a profound impact on our health.

In order to be successful in any endeavor, you have to have the right supplies on hand. You wouldn’t go camping without a tent or bake a cake without a tin. It is exactly the same with essential oils. Having the right supplies on hand makes using your oils easy and will save you money in the long run!

If clean eating has taught me anything it’s that going outside of your comfort zone and pushing yourself to do something you never thought possible is very empowering.