This is the first week that I have had writer’s block. We got hit by a little bug and I have no energy at the end of the day, which is when I usually sit down to write. Then it dawned on me that the whole point of this blog is to be a resource for other mamas to turn to and that someone may want to know what we do when we feel rundown.

Living abroad has so many ups and so many downs. Life can look like a constant vacation but we still deal with all the real life stuff. The difference is that we don’t have a “normal” support system in place.

I’ve just embarked on a course of proactive healthcare for the first time in my life with a pelvic floor physio, chiropractor, naturopath and therapist.